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A beginner’s guide to Matcha Tea

March 21, 2024
Guide

Matcha is powdered green tea. Checkout the various health benefits of matcha tea, how it is different from other types of teas, and its history

by
The Wellness Lore

A short guide to creating a morning routine as per Ayurveda

March 21, 2024
Guide

A morning routine is essential for bringing about a radical change in the body, mind and consciousness. Know more about following a daily routine as per Ayurveda.

by
The Wellness Lore

Acupuncture

March 21, 2024
Guide

Traditional Chinese Medicine, TCM, Acupuncture, Benefits, Auricular acupuncture, Electro-acupuncture, Laser acupuncture, Facial acupuncture, Needles, Korean Hand Therapy, China, Benefits, Therapeutic

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The Wellness Lore

Aromatherapy: The power of organic plant extracts

March 21, 2024
Courses

Aromatherapy is a holistic healing therapy that promotes health and well-being by utilising Essential oils.

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The Wellness Lore

Ayurveda

March 21, 2024
Guide

Ayurveda is one of the most ancient systems of natural healing, with an emphasis on detoxification and the mind-body connection

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The Wellness Lore

Celebrating Perspiration : Sweat lodges and traditional healing

March 21, 2024
Guide

Have you ever heard about sweat lodge ceremonies? Sweat lodge ceremonies are fascinating, mysterious, and intimidating to many people. With all of the negative attention, these rituals received a few years ago, you may be asking if sweat lodge ceremonies are safe.  The fact is that people have been sweating for thousands of years. However, […]

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The WellnessLore