For centuries, cultures around the world have used traditional herbal medicines to treat a myriad of ailments. Today, with advances in science and technology like genomics and synthetic biology, the pharmacology, and mechanisms of herbal medicine are becoming more comprehensible in terms of modern medicine. Studies show the increasing use of herbal medicines for primary […]

The three gunas in Ayurveda are crucial characteristics that reflect essential qualities in the human body and can influence health and well-being

The Yoga Sutras of Patanjali point toward the eight limbs of Yoga. Yoga outlines ways to live a purposeful lifestyle by incorporating this eightfold path.

When a Tibetan singing bowl is used it vibrates and produces a rich, deep tone. Tibetan singing bowls, also known as Himalayan bowls or singing bowls, are said to promote relaxation and have powerful healing properties. Tibetan singing bowl sound therapy is an ancient form of rejuvenation. The first bowls were made from an alloy […]

Intermittent fasting is an umbrella term for several religious and traditional fasting practices for health benefits or religious reasons

Ayurveda is one of the most ancient systems of natural healing, with an emphasis on detoxification and the mind-body connection

Yoga and Ayurveda are two interrelated branches of the tree of Vedic knowledge that encompasses all human life and the universe.

Thailand is an ideal wellness destination where you can experience different massage therapies, treatments, exercises, and retreats to maximize mental and physical well-being

Are you curious about cupping therapy? An ancient integrative
therapy treatment with a plethora of health benefits. Here’s what you’re looking for

A morning routine is essential for bringing about a radical change in the body, mind and consciousness. Know more about following a daily routine as per Ayurveda.