Image Source: Global Wellness Institute Recent years have witnessed a significant rise in the popularity of the word “wellness.” But the practice has a long history and is as old as humanity. People have been searching for ways to be healthy and lead disease-free lives throughout the course of human history. Through that quest, […]
Read full postSound therapy or sound healing is the use of various instruments and sounds to remove energetic blockages for physical and mental well-being.
Read full postMatcha is powdered green tea. Checkout the various health benefits of matcha tea, how it is different from other types of teas, and its history
Read full postThai massage is a rejuvenating wellness therapy that can provide several health benefits
Read full postHygge is primarily a Danish concept that refers to a feeling of warmth, contentment, and coziness.
Read full postHot springs are nature’s way of gifting us with warmth and healing, a manifestation of the Earth’s benevolence. These natural wonders, found in various corners of the world, have been cherished for their therapeutic properties for centuries.
Read full postPsychedelics are potent substances that can provide essential therapeutic benefits and boost wellness
Read full postYoga provides inner strength. It focuses on both physical and mental wellness and strengthens the mind and body
Read full postGua Sha, is an ancient Chinese healing technique that has gained popularity in recent years. With its roots tracing back over 2000 years, it offers a unique approach to rejuvenating the body, mind, and spirit.
Read full postOsteopathy is an alternative medicinal treatment that manipulates the musculoskeletal system to provide several health benefits
Read full postReiki is a form of wellness therapy relating to energy healing. It works with the energy fields around the body
Read full postFocused on healthcare improvement along with sightseeing trips, resorts, retreats and leisure tourism, Vietnam is a popular destination for wellness tourism.
Read full postThere are several traditional methods to take care of our mental health that also provides several other benefits including mental and physical well-being
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