Blogs

2022-11-22T00:00:00.000Z

History of Wellness

‍ Image Source: Global Wellness Institute Recent years have witnessed a significant rise in the popularity of the word “wellness.” But the practice has a long history and is as old as humanity. People have been searching for ways to be healthy and lead disease-free lives throughout the course of human history. Through that quest, […]

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2023-05-23T00:00:00.000Z

Sound Therapy and its life-changing benefits

Sound therapy or sound healing is the use of various instruments and sounds to remove energetic blockages for physical and mental well-being.

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2023-07-04T00:00:00.000Z

A beginner’s guide to Matcha Tea

Matcha is powdered green tea. Checkout the various health benefits of matcha tea, how it is different from other types of teas, and its history

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March 21, 2024

The Secret to Japanese Longevity

The secret behind Japanese longevity is the diet, social connections, lifestyle, and robust healthcare system of Japan and the Japanese people.

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March 21, 2024

Hilot – The Filipino healing practice

Hilot massage, an age-old healing practice, stems from shamanic culture doing wonder in the realm of massage therapy.

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March 21, 2024

Introduction to Traditional Chinese Medicine(TCM)

Traditional Chinese Medicine (TCM) practice is the way to lead a balanced life physically, mentally, and emotionally by attaining Qi, or the vital energy of life.

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March 21, 2024

The Land Of Rising Wellness

Japan is Asia’s third-largest wellness tourist destination, with contemporary science anchored in ancient wellness practices.

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March 21, 2024

Fika: The Story of Sweden’s Classic Coffee Custom

Are you familiar with the Fika break? The Swedish coffee tradition. Here’s what Fika is and some great reasons to drink coffee

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March 21, 2024

The State Of Wellness

One of the most prominent wellness destinations in India, Kerala, nurtures myriad of ancient practices like Ayurveda in its womb.

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March 21, 2024

Aromatherapy: The power of organic plant extracts

Aromatherapy is a holistic healing therapy that promotes health and well-being by utilising Essential oils.

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March 21, 2024

Forest bathing therapy and Japan

Forest bathing is a wellness therapy that provides several mental and physiological benefits

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March 21, 2024

The Reason to visit Costa Rica

Costa Rica, the country with the most environmentally friendly culture and friendliest people who value hospitality.

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March 21, 2024

Thai massage: A soothing procedure for wellness

Thai massage is a rejuvenating wellness therapy that can provide several health benefits

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