Visit the happiest country in the world, Bhutan and experience its traditional wellness practices to rejuvenate your mind, body and soul. Bhutan is the only country where gross national happiness (GNH) is a part of the GDP.

Moxibustion is a kind of traditional Chinese therapy in which mugwort leaves are burned over particular body areas. We’ll discuss the process and its benefits.

The ancient medicine system of Ayurveda consists of five key elements, space, air, water, fire, and earth, that make up the entire universe and are crucial to staying healthy

Research suggests that laughter-inducing therapies such as laughter yoga reduce stress and trigger physical and emotional well-being. Learn about the effects of laughter on physical and mental health.

Naturopathy is a system that uses natural remedies to help the body heal itself comprising of fasting, nutrition, water, and exercise

The three doshas in Ayurveda are responsible for a person’s physical and mental well-being. These are three forces which lead to a healthy life when in balance.

Curanderismo is a diverse Latin American folk healing system. Learn all about these traditional healing practices.

Bali is known for being the spiritual centre of Indonesia and Ubud is the centre of this wellness. Ubud is a Karmic blender

The Japanese concept of Inemuri is usually translated as ‘ sleeping on the job ‘ but it actually means ‘ sleeping while being present ’

Have you ever heard about sweat lodge ceremonies? Sweat lodge ceremonies are fascinating, mysterious, and intimidating to many people. With all of the negative attention, these rituals received a few years ago, you may be asking if sweat lodge ceremonies are safe.  The fact is that people have been sweating for thousands of years. However, […]